Justin Gonsor 30:48 row
6,020
Meters
30:48.0
Time
2:33.4
Pace
330
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 169 |
October 22, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.0 | 6,020 | 2:33.4 | 97 | 633 | 330 | 22 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 21 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 22 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 22 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 22 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 23 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 23 |
| 30:48.0 | 172 | 2:19.5 | 129 | 743 | 10 | 23 |
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Workout Graph
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