Justin Gonsor 15:36 row
3,017
Meters
15:36.4
Time
2:35.1
Pace
165
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 169 |
October 23, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.4 | 3,017 | 2:35.1 | 94 | 622 | 165 | 21 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 21 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 22 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 23 |
| 15:36.4 | 128 | 2:22.1 | 122 | 719 | 7 | 20 |
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Workout Graph
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