Justin Gonsor 30:43 row
6,014
Meters
30:43.6
Time
2:33.2
Pace
329
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 174 |
October 26, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.6 | 6,014 | 2:33.2 | 97 | 634 | 329 | 22 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 22 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 23 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 23 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 23 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 22 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 23 |
| 30:43.6 | 144 | 2:31.3 | 101 | 647 | 8 | 21 |
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Workout Graph
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