Justin Gonsor 15:14 row
3,015
Meters
15:14.0
Time
2:31.5
Pace
167
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 173 |
October 26, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.0 | 3,015 | 2:31.5 | 101 | 645 | 167 | 22 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 22 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 23 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 24 |
| 15:14.0 | 47 | 2:28.9 | 106 | 664 | 3 | 17 |
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Workout Graph
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