Justin Gonsor 49:13 row
10,013
Meters
49:13.6
Time
2:27.4
Pace
562
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 174 |
October 27, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:13.6 | 10,013 | 2:27.4 | 109 | 675 | 562 | 23 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 22 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 23 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 23 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 23 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 23 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 23 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 23 |
| 49:13.6 | 878 | 2:24.4 | 116 | 699 | 50 | 24 |
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Workout Graph
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