Justin Gonsor 14:15 row
3,015
Meters
14:15.9
Time
2:21.9
Pace
176
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 174 |
October 27, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.9 | 3,015 | 2:21.9 | 122 | 721 | 176 | 23 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 23 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 23 |
| 14:15.9 | 978 | 2:10.8 | 156 | 837 | 61 | 26 |
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Workout Graph
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