Justin Gonsor 30:07 row
6,101
Meters
30:07.2
Time
2:28.1
Pace
342
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 173 |
October 29, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,101 | 2:28.1 | 108 | 670 | 342 | 23 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 22 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 23 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 23 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 23 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 24 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 24 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 1 | 8 |
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Workout Graph
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