Justin Gonsor 24:36 row
4,707
Meters
24:36.5
Time
2:36.8
Pace
254
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 171 |
October 29, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.5 | 4,707 | 2:36.8 | 91 | 612 | 254 | 22 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 22 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 22 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 22 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 24:36.5 | 895 | 2:34.4 | 95 | 626 | 49 | 22 |
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Workout Graph
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