Justin Gonsor 20:42 row
4,008
Meters
20:42.8
Time
2:35.0
Pace
219
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 169 |
October 30, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.8 | 4,008 | 2:35.0 | 94 | 623 | 219 | 22 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 22 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 53 | 23 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 23 |
| 20:42.8 | 140 | 2:32.8 | 98 | 637 | 8 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.