Justin Gonsor 20:21 row
4,015
Meters
20:21.1
Time
2:32.0
Pace
221
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 166 |
October 31, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,015 | 2:32.0 | 100 | 642 | 221 | 22 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 22 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 23 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 23 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 23 |
| 20:21.1 | 66 | 2:39.8 | 86 | 594 | 4 | 17 |
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Workout Graph
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