Justin Gonsor 30:51 row
6,019
Meters
30:51.1
Time
2:33.7
Pace
329
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 172 |
November 02, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.1 | 6,019 | 2:33.7 | 96 | 631 | 329 | 23 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 22 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 23 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 23 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 23 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 23 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 24 |
| 30:51.1 | 178 | 2:23.5 | 118 | 707 | 10 | 23 |
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Workout Graph
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