Justin Gonsor 30:02 row
6,081
Meters
30:02.7
Time
2:28.2
Pace
342
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 173 |
November 02, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,081 | 2:28.2 | 107 | 669 | 342 | 23 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 54 | 23 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 24 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 23 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 23 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 23 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 24 |
| 30:02.7 | 6 | 3:45.0 | 31 | 405 | 1 | 0 |
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Workout Graph
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