Justin Gonsor 30:39 row
6,021
Meters
30:39.4
Time
2:32.7
Pace
330
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 170 |
November 05, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.4 | 6,021 | 2:32.7 | 98 | 637 | 330 | 22 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 22 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 23 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 22 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 23 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 23 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 23 |
| 30:39.4 | 131 | 2:30.3 | 103 | 654 | 7 | 21 |
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Workout Graph
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