Justin Gonsor 20:25 row
4,027
Meters
20:25.3
Time
2:32.1
Pace
221
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 168 |
November 07, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.3 | 4,027 | 2:32.1 | 99 | 642 | 221 | 22 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 22 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 23 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 23 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 24 |
| 20:25.3 | 85 | 2:28.8 | 106 | 665 | 4 | 19 |
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Workout Graph
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