Justin Gonsor 26:32 row
5,334
Meters
26:32.9
Time
2:29.3
Pace
297
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 166 |
November 10, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:32.9 | 5,334 | 2:29.3 | 105 | 661 | 297 | 23 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 22 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 23 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 23 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 24 |
| 26:32.9 | 325 | 2:22.9 | 120 | 712 | 19 | 23 |
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Workout Graph
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