Justin Gonsor 30:54 row
6,021
Meters
30:54.3
Time
2:33.9
Pace
328
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 168 |
November 12, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.3 | 6,021 | 2:33.9 | 96 | 629 | 328 | 22 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 22 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 23 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 23 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 23 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 24 |
| 30:54.3 | 176 | 2:34.2 | 95 | 628 | 10 | 21 |
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Workout Graph
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