Justin Gonsor 21:17 row
4,014
Meters
21:17.0
Time
2:39.0
Pace
215
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 167 |
November 12, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.0 | 4,014 | 2:39.0 | 87 | 599 | 215 | 22 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 22 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 23 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 24 |
| 21:17.0 | 263 | 2:26.3 | 112 | 683 | 15 | 23 |
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Workout Graph
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