Justin Gonsor 30:07 row
6,032
Meters
30:07.0
Time
2:29.7
Pace
337
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 170 |
November 14, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,032 | 2:29.7 | 104 | 658 | 337 | 22 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 22 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 53 | 22 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 23 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 23 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 25 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 2 | 9 |
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Workout Graph
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