Justin Gonsor 32:17 row
6,375
Meters
32:17.1
Time
2:31.9
Pace
350
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 166 |
November 16, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:17.1 | 6,375 | 2:31.9 | 100 | 643 | 350 | 22 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 22 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 55 | 23 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 23 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 23 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 23 |
| 32:17.1 | 449 | 2:32.6 | 98 | 638 | 25 | 22 |
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Workout Graph
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