Justin Gonsor 30:03 row
6,078
Meters
30:03.5
Time
2:28.3
Pace
339
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 167 |
November 17, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,078 | 2:28.3 | 107 | 668 | 339 | 23 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 55 | 23 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 23 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 24 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 24 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 24 |
| 30:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 0 |
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Workout Graph
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