Justin Gonsor 30:44 row
6,021
Meters
30:44.6
Time
2:33.1
Pace
329
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 166 |
November 17, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.6 | 6,021 | 2:33.1 | 97 | 635 | 329 | 22 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 22 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 22 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 23 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 23 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 23 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 24 |
| 30:44.6 | 150 | 2:28.6 | 107 | 666 | 8 | 22 |
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Workout Graph
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