Justin Gonsor 30:13 row
6,260
Meters
30:13.8
Time
2:24.8
Pace
355
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 169 |
November 23, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 6,260 | 2:24.8 | 115 | 696 | 355 | 23 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 24 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 24 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 24 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 25 |
| 30:13.8 | 46 | 2:30.0 | 104 | 656 | 3 | 17 |
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Workout Graph
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