Justin Gonsor 30:05 row
6,089
Meters
30:05.0
Time
2:28.2
Pace
340
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 171 |
November 24, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,089 | 2:28.2 | 107 | 669 | 340 | 23 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 23 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 23 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 24 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 24 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 24 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 25 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 1 | 0 |
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Workout Graph
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