Justin Gonsor 25:05 row
5,018
Meters
25:05.0
Time
2:29.9
Pace
279
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 168 |
November 26, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.0 | 5,018 | 2:29.9 | 104 | 657 | 279 | 23 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 22 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 55 | 23 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 26 |
| 25:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
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Workout Graph
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