Justin Gonsor 30:02 row
6,328
Meters
30:02.9
Time
2:22.4
Pace
364
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 170 |
November 27, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,328 | 2:22.4 | 121 | 716 | 364 | 24 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 23 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 24 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 24 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 25 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 26 |
| 30:02.9 | 7 | 3:27.1 | 39 | 435 | 1 | 0 |
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Workout Graph
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