Justin Gonsor 25:44 row
5,058
Meters
25:44.6
Time
2:32.6
Pace
277
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 168 |
November 27, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.6 | 5,058 | 2:32.6 | 98 | 638 | 277 | 23 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 22 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 23 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 23 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 23 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 24 |
| 25:44.6 | 154 | 2:24.8 | 115 | 696 | 9 | 23 |
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Workout Graph
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