Justin Gonsor 30:04 row
6,132
Meters
30:04.5
Time
2:27.1
Pace
344
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 169 |
November 28, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,132 | 2:27.1 | 110 | 678 | 344 | 23 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 23 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 24 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 24 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 24 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 24 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 25 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 1 | 0 |
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Workout Graph
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