Justin Gonsor 28:27 row
5,558
Meters
28:27.9
Time
2:33.6
Pace
304
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 167 |
November 28, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:27.9 | 5,558 | 2:33.6 | 96 | 632 | 304 | 23 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 22 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 23 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 23 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 24 |
| 28:27.9 | 739 | 2:20.6 | 126 | 732 | 43 | 25 |
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Workout Graph
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