Justin Gonsor 26:03 row
5,149
Meters
26:03.3
Time
2:31.8
Pace
284
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 170 |
November 30, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:03.3 | 5,149 | 2:31.8 | 100 | 644 | 284 | 23 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 22 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 23 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 57 | 24 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 24 |
| 26:03.3 | 219 | 2:24.5 | 116 | 699 | 13 | 23 |
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Workout Graph
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