Justin Gonsor 26:08 row
5,021
Meters
26:08.5
Time
2:36.1
Pace
272
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 168 |
November 30, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:08.5 | 5,021 | 2:36.1 | 92 | 616 | 272 | 22 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 22 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 22 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 23 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 23 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 |
| 26:08.5 | 233 | 2:26.9 | 110 | 679 | 14 | 23 |
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Workout Graph
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