Justin Gonsor 26:08 row
5,309
Meters
26:08.2
Time
2:27.6
Pace
297
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 171 |
December 01, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:08.2 | 5,309 | 2:27.6 | 109 | 673 | 297 | 23 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 23 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 23 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 24 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 25 |
| 26:08.2 | 246 | 2:18.6 | 131 | 752 | 14 | 24 |
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Workout Graph
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