Justin Gonsor 31:14 row
6,216
Meters
31:14.0
Time
2:30.7
Pace
343
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 170 |
December 03, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.0 | 6,216 | 2:30.7 | 102 | 651 | 343 | 23 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 23 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 24 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 24 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 24 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 24 |
| 31:14.0 | 250 | 2:28.0 | 108 | 671 | 14 | 24 |
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Workout Graph
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