Justin Gonsor 21:01 row
4,155
Meters
21:01.8
Time
2:31.8
Pace
228
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 169 |
December 03, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.8 | 4,155 | 2:31.8 | 100 | 644 | 228 | 23 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 23 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 23 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 24 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 25 |
| 21:01.8 | 211 | 2:26.4 | 111 | 683 | 12 | 23 |
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Workout Graph
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