Justin Gonsor 1:15:05 row
15,711
Meters
1:15:05.6
Time
2:23.3
Pace
898
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1867 |
| Drag Factor | 168 |
December 04, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:05.6 | 15,711 | 2:23.3 | 119 | 708 | 898 | 23 |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 109 | 24 |
| 20:00.0 | 2,042 | 2:26.9 | 110 | 679 | 115 | 24 |
| 30:00.0 | 2,060 | 2:25.6 | 113 | 690 | 116 | 25 |
| 40:00.0 | 2,066 | 2:25.2 | 114 | 693 | 117 | 25 |
| 50:00.0 | 2,085 | 2:23.8 | 117 | 704 | 119 | 25 |
| 1:00:00.0 | 2,161 | 2:18.8 | 131 | 750 | 126 | 25 |
| 1:10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 130 | 25 |
| 1:15:05.6 | 1,113 | 2:17.2 | 135 | 765 | 66 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.