Justin Gonsor 49:30 row
10,310
Meters
49:30.7
Time
2:24.0
Pace
587
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1210 |
| Drag Factor | 171 |
December 07, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:30.7 | 10,310 | 2:24.0 | 117 | 702 | 587 | 24 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 24 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 24 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 24 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 24 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 25 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 25 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 25 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 25 |
| 49:30.7 | 982 | 2:17.8 | 134 | 760 | 58 | 25 |
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Workout Graph
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