Justin Gonsor 20:10 row
4,025
Meters
20:10.3
Time
2:30.3
Pace
223
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 168 |
December 07, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,025 | 2:30.3 | 103 | 654 | 223 | 23 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 23 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 23 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 24 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 25 |
| 20:10.3 | 33 | 2:36.0 | 92 | 616 | 2 | 12 |
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Workout Graph
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