Justin Gonsor 40:03 row
8,188
Meters
40:03.5
Time
2:26.7
Pace
461
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 171 |
December 08, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.5 | 8,188 | 2:26.7 | 111 | 680 | 461 | 24 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 23 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 54 | 23 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 24 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 24 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 25 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 25 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 26 |
| 40:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 0 |
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Workout Graph
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