Justin Gonsor 30:07 row
6,015
Meters
30:07.1
Time
2:30.2
Pace
333
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 170 |
December 08, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,015 | 2:30.2 | 103 | 655 | 333 | 23 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 23 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 23 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 24 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 24 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 24 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 24 |
| 30:07.1 | 20 | 2:57.5 | 63 | 515 | 1 | 8 |
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Workout Graph
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