Justin Gonsor 30:05 row
6,037
Meters
30:05.7
Time
2:29.5
Pace
336
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 165 |
December 10, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,037 | 2:29.5 | 105 | 660 | 336 | 23 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 22 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 24 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 24 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 24 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 24 |
| 30:05.7 | 9 | 5:16.6 | 11 | 337 | 1 | 0 |
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Workout Graph
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