Justin Gonsor 33:58 row
7,016
Meters
33:58.5
Time
2:25.2
Pace
397
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 171 |
December 15, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.5 | 7,016 | 2:25.2 | 114 | 692 | 397 | 23 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 23 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 24 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 24 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 24 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 24 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 24 |
| 33:58.5 | 829 | 2:23.8 | 118 | 704 | 47 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.