Justin Gonsor 45:57 row
9,020
Meters
45:57.8
Time
2:32.8
Pace
494
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 170 |
December 20, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.8 | 9,020 | 2:32.8 | 98 | 637 | 494 | 23 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 23 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 23 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 53 | 23 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 23 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 23 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 23 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 24 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 23 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 24 |
| 45:57.8 | 197 | 2:26.7 | 111 | 681 | 11 | 22 |
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Workout Graph
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