Justin Gonsor 40:45 row
8,219
Meters
40:45.5
Time
2:28.7
Pace
458
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 170 |
December 21, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:45.5 | 8,219 | 2:28.7 | 106 | 665 | 458 | 23 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 23 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 23 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 24 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 24 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 24 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 24 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 24 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 24 |
| 40:45.5 | 154 | 2:27.7 | 109 | 673 | 9 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.