Justin Gonsor 45:03 row
9,120
Meters
45:03.9
Time
2:28.2
Pace
510
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 170 |
December 22, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.9 | 9,120 | 2:28.2 | 107 | 669 | 510 | 23 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 23 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 23 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 24 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 24 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 24 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 24 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 24 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 60 | 24 |
| 45:03.9 | 4 | 8:07.5 | 3 | 310 | 0 | 0 |
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Workout Graph
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