Justin Gonsor 30:06 row
6,099
Meters
30:06.3
Time
2:28.0
Pace
343
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 171 |
December 22, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,099 | 2:28.0 | 108 | 670 | 343 | 23 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 22 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 23 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 23 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 59 | 23 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 24 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 26 |
| 30:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.