Justin Gonsor 40:07 row
7,781
Meters
40:07.5
Time
2:34.7
Pace
422
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 170 |
December 24, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.5 | 7,781 | 2:34.7 | 95 | 625 | 422 | 22 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 22 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 54 | 23 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 23 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 23 |
| 35:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 23 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 40:07.5 | 21 | 2:58.5 | 61 | 511 | 1 | 8 |
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Workout Graph
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