Justin Gonsor 30:08 row
5,819
Meters
30:08.4
Time
2:35.3
Pace
316
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 170 |
December 24, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,819 | 2:35.3 | 93 | 621 | 316 | 22 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 22 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 22 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 22 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 23 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 23 |
| 30:08.4 | 27 | 2:35.5 | 93 | 620 | 2 | 14 |
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Workout Graph
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