Justin Gonsor 1:00:05 row
12,687
Meters
1:00:05.8
Time
2:22.1
Pace
731
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1480 |
| Drag Factor | 168 |
December 25, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 12,687 | 2:22.1 | 122 | 719 | 731 | 24 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 24 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 24 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 24 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 25 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 25 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 25 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 25 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 25 |
| 55:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 25 |
| 1:00:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 26 |
| 1:00:05.8 | 13 | 3:43.0 | 32 | 408 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.