Justin Gonsor 30:04 row
6,287
Meters
30:04.9
Time
2:23.5
Pace
360
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 168 |
December 25, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,287 | 2:23.5 | 118 | 707 | 360 | 24 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 24 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 24 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 24 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 25 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 27 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 |
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Workout Graph
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