Justin Gonsor 30:19 row
6,018
Meters
30:19.8
Time
2:31.1
Pace
331
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 168 |
December 26, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.8 | 6,018 | 2:31.1 | 101 | 648 | 331 | 23 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 23 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 23 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 24 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 23 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 23 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 24 |
| 30:19.8 | 64 | 2:34.6 | 95 | 625 | 3 | 18 |
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Workout Graph
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