Justin Gonsor 32:16 row
6,014
Meters
32:16.1
Time
2:40.9
Pace
320
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 167 |
December 27, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:16.1 | 6,014 | 2:40.9 | 84 | 588 | 320 | 22 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 22 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 48 | 22 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 22 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 22 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 23 |
| 32:16.1 | 454 | 2:29.8 | 104 | 657 | 25 | 23 |
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Workout Graph
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